<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Natural Health with Dr John]]></title><description><![CDATA[Aligning spines, improving movement, restoring body's ability to heal and transforming lives. Your natural path to optimal health begins here.]]></description><link>https://www.naturalhealthwithdrjohn.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 17 Sep 2026 19:36:37 GMT</lastBuildDate><atom:link href="https://www.naturalhealthwithdrjohn.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Happens at Your First Chiropractic Visit?]]></title><description><![CDATA[Your first visit is designed to identify the cause of your symptoms﻿﻿ and to determine if chiropractic care is right for you. Step 1: ﻿﻿ It starts with a consultation and health history discussion to learn more about you, and any concerns you may have. ﻿﻿﻿﻿We schedule a time to meet in our office to go over your current complaints, past/recent history or injuries, lifestyle and future health goals. ﻿ Step 2: We then perform an examination of posture, perform motion studies by gently moving...]]></description><link>https://www.naturalhealthwithdrjohn.com/post/what-happens-at-your-first-chiropractic-visit</link><guid isPermaLink="false">6a872e001ba312f5c1a33251</guid><pubDate>Thu, 20 Aug 2026 16:55:36 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c34ac0_4fcef885164545789be5a21e29dd57c7~mv2.jpg/v1/fit/w_400,h_328,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drjohn87821</dc:creator></item><item><title><![CDATA[Chiropractor vs Physical Therapist: What's the Difference? ]]></title><description><![CDATA[If you're experiencing back pain, neck pain, joint discomfort, or difficult moving, you may wonder whether you should see a chiropractor or a physical therapist. Both professions help people address movement, decrease pain, and function better; but their approaches and areas of emphasis can be different. What does a Chiropractor do? A chiropractor is a doctor who is a licensed healthcare professional who focuses primarily on the musculoskeletal system, particularly the spine and joints, and...]]></description><link>https://www.naturalhealthwithdrjohn.com/post/chiropractor-vs-physical-therapist-what-s-the-difference</link><guid isPermaLink="false">6a7c7bf22ca7f56c717fb3c3</guid><pubDate>Wed, 12 Aug 2026 14:36:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c34ac0_5ca995bf45184c508b0f65494d04f4ef~mv2.jpg/v1/fit/w_612,h_339,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drjohn87821</dc:creator></item><item><title><![CDATA[What is Sciatica - and how Chiropractic care might help]]></title><description><![CDATA[For many people, a chiropractor can help sciatica, but the effectiveness depends on what is causing the sciatic nerve irritation.  What is Sciatica? Sciatica is pain, numbness, tingling, or weakness that travels along the path of the sciatic nerve, usually from the low back into the buttock and down one leg. Common causes include: Herniated or bulging lumbar disc Spinal stenosis (narrowing of the spinal canal) Degenerative disc disease Lumbar spinal joint dysfunction Muscle compression (such...]]></description><link>https://www.naturalhealthwithdrjohn.com/post/what-is-sciatica-and-how-chiropractic-care-might-help</link><guid isPermaLink="false">6a5e370ebde4c2883f536b05</guid><pubDate>Mon, 20 Jul 2026 15:21:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c34ac0_ffab445c6ae44b0a870bea00b8e91444~mv2.jpg/v1/fit/w_482,h_360,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drjohn87821</dc:creator></item><item><title><![CDATA[Why you should STOP ﻿﻿sitting on your wallet!]]></title><description><![CDATA[That thick wallet in your back pocket may be doing more than carrying your cash and cards - it could be affecting your body every day.  When you sit on a wallet, even one that's only an inch thick, it can create an uneven foundation under your pelvis. Over time, this may contribute to:  ~ Lower back discomfort ~ Hip and pelvic imbalance ~ Sciatic nerve irritation ~ Muscle tension and stiffness ~ Poor sitting posture ~ Increased pressure on the spine  Many people spend 6-10 hours a day sitting...]]></description><link>https://www.naturalhealthwithdrjohn.com/post/why-you-should-stop-sitting-on-your-wallet</link><guid isPermaLink="false">6a4e4c7938a75ef43e9411bd</guid><pubDate>Wed, 08 Jul 2026 13:20:51 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c34ac0_b1045c6ccd7a495cab636865ac7f680d~mv2.jpg/v1/fit/w_630,h_843,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drjohn87821</dc:creator></item><item><title><![CDATA[Alleviating Neck, Shoulder and Back Discomfort from Carrying a Pocketbook]]></title><description><![CDATA[Many of us rely on pocketbooks to carry our essentials, but did you know that they can lead to discomfort in our neck, shoulders and back? Fortunately there are alternatives that can help mitigate this discomfort, such as using a crossbody strap or a fanny pack. Common Issues: Uneven Weight Distribution - Carrying a heavy pocketbook on one shoulder can cause muscle strain and discomfort. Poor Posture - Slouching to accommodate the weight can worsen back and neck pain. Repetitive Motion -...]]></description><link>https://www.naturalhealthwithdrjohn.com/post/alleviating-neck-shoulder-and-back-discomfort-from-carrying-a-pocketbook</link><guid isPermaLink="false">6a3012dbc0b3ed92b0fab23e</guid><pubDate>Mon, 15 Jun 2026 15:12:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c34ac0_687cecea3c7545e5852c30f807b1be97~mv2.jpg/v1/fit/w_336,h_408,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drjohn87821</dc:creator></item><item><title><![CDATA[Should I wear sandals with or without a heel strap? ]]></title><description><![CDATA[Now that warmer weather is here, our footwear choices switch to more comfortable options - sandals being most popular this time of year. Here's some things to consider when making your choices... ﻿Sandals With a Heel Strap - ﻿﻿  Pros: Keeps the foot securely positioned on the sandal. Reduces toe gripping and foot fatigue while walking. Improves balance and stability. Helps maintain better walking mechanics. Less chance of the sandal slipping off. Provides greater support for the ankles,...]]></description><link>https://www.naturalhealthwithdrjohn.com/post/should-i-wear-sandals-with-or-without-a-heel-strap</link><guid isPermaLink="false">6a2ff2ca35b19d1922ee8f93</guid><pubDate>Mon, 15 Jun 2026 12:49:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c34ac0_fa92d466bdd2490c82f5b6e9c81c8ddc~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drjohn87821</dc:creator></item><item><title><![CDATA[Proper Sleeping Posture Matters]]></title><description><![CDATA[Proper Sleep Posture The goal of good sleep posture is to keep your spine in a neutral position—similar to good standing posture. Back Sleeping (Generally Best for the Spine) Head supported so the neck is not bent forward or backward. Shoulders relaxed. Small pillow under the knees. Maintains the natural curves of the neck and low back. Distributes body weight evenly. Side Sleeping (Excellent for Many People) Head pillow thick enough to keep the neck level with the rest of the spine. Pillow...]]></description><link>https://www.naturalhealthwithdrjohn.com/post/proper-sleeping-posture-matters</link><guid isPermaLink="false">6a1ed2c7d7053c3c7ea1e9af</guid><pubDate>Tue, 02 Jun 2026 12:59:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c34ac0_ed990cf68ddd4dc3bb2f0999afe061e7~mv2.png/v1/fit/w_539,h_259,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drjohn87821</dc:creator></item><item><title><![CDATA[Why Sitting at a Desk All Day Causes My Neck and Shoulder Pain?]]></title><description><![CDATA[Many people today spend hours each day sitting at a desk, working on a computer, looking at phones, or driving. Over time, this can place significant stress on the neck, shoulders, and upper back. In our office, we commonly see patients who develop chronic tension, stiffness, headaches, and pain simply from prolonged sitting and poor posture habits. Why Desk Work Creates Stress on the Spine The human body was designed for movement, not for remaining in one position for long periods of time....]]></description><link>https://www.naturalhealthwithdrjohn.com/post/why-sitting-at-a-desk-all-day-causes-my-neck-and-shoulder-pain</link><guid isPermaLink="false">6a10a5f50ac12a65423b4e6e</guid><pubDate>Fri, 22 May 2026 19:02:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c34ac0_a724cfa59d3143d6a88dfef002817bbc~mv2.jpg/v1/fit/w_799,h_599,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drjohn87821</dc:creator></item><item><title><![CDATA[“What is Causing My Chronic Back Pain?”]]></title><description><![CDATA[What Is Causing My Chronic Back Pain? The Answer Most People Don’t Expect If you’re dealing with chronic back pain, you’ve probably asked yourself: “Is it my age?” “Is it because I’m overweight?” “Is this just the stress of life?” Those are the most common beliefs I hear from patients when they first walk into my office. After over 40 years in practice, I can tell you:  That’s usually not the real cause. Chronic Back Pain ? What I Actually Find in Patients: When I examine patients—and...]]></description><link>https://www.naturalhealthwithdrjohn.com/post/what-is-causing-my-chronic-back-pain</link><guid isPermaLink="false">69f116307cb0726b2dab5e08</guid><pubDate>Tue, 28 Apr 2026 20:43:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c34ac0_71d6ea4f54c1440294631f5ed2cda494~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drjohn87821</dc:creator></item><item><title><![CDATA[Achieve Optimal Health with Expert Chiropractic Solutions]]></title><description><![CDATA[Helping Your Body Function at Its Best Naturally Spinal Solutions Health is more than simply being free from pain. True health involves how well your body functions, moves, adapts, and recovers from the physical stresses of everyday life. Many people today experience chronic stress on their bodies from: Long hours sitting at desks Computer and phone use Poor posture Repetitive work movements Lack of exercise Sports injuries Car accidents Physical labor Emotional stress and tension Over time,...]]></description><link>https://www.naturalhealthwithdrjohn.com/post/achieve-optimal-health-with-expert-chiropractic-solutions</link><guid isPermaLink="false">66db4bca38b620a54e802d7b</guid><pubDate>Fri, 06 Sep 2024 18:36:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c34ac0_3bfd7215b1f54457bd16e322eb4be5e6~mv2.webp/v1/fit/w_740,h_493,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drjohn87821</dc:creator></item><item><title><![CDATA[Natural Healing: Chiropractic Evaluation and Adjustment Benefits]]></title><description><![CDATA[Chiropractic Evaluation Understanding Chiropractic Care and Natural Healing Many people live with daily pain, stiffness, headaches, poor posture, fatigue, or limited movement without realizing that their spine and nervous system may be involved. Chiropractic care focuses on helping the body function better naturally by improving spinal movement, reducing stress on the nervous system, and supporting the body’s ability to heal and adapt. At our office, chiropractic care is not simply about...]]></description><link>https://www.naturalhealthwithdrjohn.com/post/natural-healing-chiropractic-evaluation-and-adjustment-benefits</link><guid isPermaLink="false">66db4bca38b620a54e802d7c</guid><pubDate>Fri, 06 Sep 2024 18:36:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c34ac0_4bfafe1d51aa4c80be89214c0a6aa576~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drjohn87821</dc:creator></item><item><title><![CDATA[Discover Holistic Pain Relief at Natural Health with Dr John ]]></title><description><![CDATA[Are you tired of living with constant pain and discomfort? Look no further than Natural Health, a leading chiropractic business dedicated to providing holistic pain relief solutions. With a strong focus on identifying and addressing the root cause of your health issues, their team of experienced professionals can help you achieve optimal health and wellness naturally. At Natural Health, you can expect top-notch chiropractic evaluation services to pinpoint the source of your pain. Whether...]]></description><link>https://www.naturalhealthwithdrjohn.com/post/discover-holistic-pain-relief-at-optimal-health-solutions</link><guid isPermaLink="false">66db4bca38b620a54e802d7d</guid><pubDate>Fri, 06 Sep 2024 18:36:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c34ac0_559fa84b09634b8fb02efa715cb2f8e4~mv2.png/v1/fit/w_1000,h_896,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>drjohn87821</dc:creator></item></channel></rss>